Chakra Body, Chakra Mind Class on January 25th, 2019 6:30pm -8:30pm

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Chakra Body, Chakra Mind Class on January 25th, 2019 6:30pm -8:30pm

30.00

Hi everyone! Thank you all for your interest in The Chakra Body, Chakra Mind Workshop Just a little more information on what to expect....

- BEGINNERS ARE ALL VERY MUCH WELCOMED! And highly encouraged!

- Bring comfy warm clothes (Clothes for hatha yoga and layers for meditation), a yoga mat if you have it and any extra pillows or blankets you need to be comfortable for The last half 

Within this workshop, we will be taking an even deeper step into the chakra system and introducing Hatha Yoga (physical yoga).  

This will be a TWO hour workshop to help us fully focus on each main chakra.  Within the first half, we will be doing hatha yoga.  Each group of poses will focused per chakra.  As we are in each pose, we will aim to bring our attention to our breath and start to FEEL each chakra.  Movement helps to MOVE energy through our body.  Our breath also moves energy but also allows us to go even DEEPER!

Within the last half, we will sink deep into a Guided Meditation as we work up the Chakra System.


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